jennsydnamOct 19, 20212 minBreathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to get oxygen into your system through your lungs. Breathing is a powerful tool...
jennsydnamJul 16, 20212 minStaying Hydrated While PregnantDrinking plenty of water is important maintain a healthy body, and it becomes even more important when you're pregnant. Here's why it's...
jennsydnamJul 16, 20213 minBest Sleeping Positions During PregnancyNow that you need a good night's sleep more than ever, it's unfortunately harder than ever to get. Finding a comfortable sleep position...
